Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day - Couverture souple

Villanucci, Alessandro

Couverture souple

ISBN 13 : 9798393531508

Editeur : Independently published, 2023

Synopsis

"All You Need Is a Chair - 30 Days for a Pain-Free Life"

🎁BONUS - Mindfulness and Relaxation Techniques - 14-Day Routine Included🎁

Aging can bring pain to your legs, feet, shoulders, back, etc. Inactivity raises the risk of falls, joint pain, and balance issues, affecting your life.

The good news: In under 4 weeks, Chair Exercises can help you regain strength, fix joint pain, and improve balance without standing!

In this book, you will receive:

★ 40+ Selected Exercises designed by a Personal Trainer.

★ 4-Week Routine Plan with progressions and adjustments to suit your own needs.

★ 150+ Illustrations to make the easy to follow step-by-step.

★ Breathing Recommendations & Notes to make the most out of it.

★ Lifestyle and Nutritional Tips to improve your physical and mental health.

By applying this book's principle you will:

✅ Reduce Joint Pain in Just 10 Min a Day: Step-by-Step progressions with a 4-week plan to feel at your best!

✅ Fight Aging with Gentle Routines : Exercises and Workouts designed by a Personal Trainer + 5 Motivational Cues for Seniors to stay on track of your fitness journey!

✅ Feel Stronger Just After a Few Days: Learn easy-to-follow Illustrated exercises for Stretching, Toning and feeling stronger to enhance your sense of well-being.

✅ Improve Balance and Avoid Risk of Falling : Illustrated Step-by-Step Guide designed by a Personal Trainer to perform the exercise safely and effective.

✅ Boost Your Energy Levels: 5 Healthy Lifestyle Tips and Chair Exercises to Promote Relaxation and Reduce Stress in 5 Minutes.

Imagine yourself seeing small improvements every day and feeling strong and confident thanks to simple exercises in the comfort of your home. “Chair Exercises for Seniors” will make it possible!

Scroll to the top of the page and click “Buy Now” to Gift Yourself or to Your Loved Ones a Healthier Life!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798393531508
• Reliure: Broché
• Nombre de pages: 130
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg