The Girl Powered Activity Journal: Power up your positivity, confidence and self esteem, ages 8-12 - Couverture souple

Quickenden, Miss Alice

Couverture souple

ISBN 13 : 9798393841980

Editeur : Independently published, 2023

Synopsis

This activity journal for girls aged 8-12 is a perfect gift for girls and as an activity book for holidays. Your girl’s world is constantly changing, they are interacting more and more with its demands, and it is important that they build emotional resilience. This journal will guide girls to building self confidence, to understand their feelings, to guard their self esteem and build positive thinking.

It will help girls feel empowered and uplifted by quotes from inspirational women past, and present, throughout.

There are over 100 pages of fun, creative, journaling and educational activities which can be done independently.

This activity journal has six chapters, each chapter supports building confidence and emotional resilience, helping girls withstand the challenges of life and how to be their own champion:

• Chapter 1: About Me and My Girl Power
  • Creative and writing activities that will help your girl know herself better, including appreciating her best qualities and achievements.
• Chapter 2: Boosting My Girl Power
  • Activities to guide positive self talk, building and guarding their self esteem.
  • Planning activities to help her set goals and to achieve them, building confidence in her abilities.
  • Includes quotes from amazing women who have spoken out and achieved great things.
• Chapter 3: Power Down and Recharge
  • Drawing, colouring and puzzle activities to guide her to be able to understand and own her feelings, and to recognise when she needs to recharge.
  • Meditation and breathing techniques to recharge.
• Chapter 4: The Power of Positive Attitude and Self-esteem
  • Puzzles and practical activities to grow your girls' positive thinking and emotional resilience.
  • Educating through practical activities on how to respond to challenges.
  • Includes fun colouring and puzzles to relax.
• Chapter 5: Girl Powered Bodies
  • Girls come in all shapes, sizes and colours, this chapter is full of creative activities to love how she looks.
  • Self care is important for strong self esteem, there are fun drawing, colouring and puzzle activities to learn about healthy eating, exercise and sleeping.
• Chapter 6: The Girl Powered Team
  • Creative activities and games to support healthy friendships and relationships.
  • Identifying a trusted adult (Parent/Carer support may be required)
  • Fun games to do with friends

This activity journal will make a great gift to any girl's unique journey. It is designed and printed to a high quality, it is a perfect size (7" x 10") to carry in a rucksack or while traveling. Bring along some drawing and colouring pencils to start the journey!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798393841980
• Reliure: Broché
• Nombre de pages: 108
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg