Articles liés à The 40-Week Ironman: A Step-by-Step Beginner's...
The 40-Week Ironman: A Step-by-Step Beginner's Guide to Conquering the Ultimate Triathlon Challenge - Couverture souple
L'édition de cet ISBN n'est malheureusement plus disponible.
Synopsis
A field guide for Ironman training. All the information you need – when you need it, so you can start right now, and train with total confidence:
- Quick-Start Guide - The help you need to get off the fence and take the first steps toward the 70.3
- Motivation - This book will help you unpack your motivation for doing a 70.3 race, and catalyze it into a motivational mantra to power you through plateaus in training
- Gear Guide - one of the most common questions from new triathletes: "what gear do I need?" answered in a succinct, no-BS checklist of the essential tri-training gear
- Exertion - the level of intensity of each workout is governed by an easy-to-use physical exertion scale based on your own perceived level of effort; no need to buy fancy heart rate monitors with this plan
- Day-by-Day Workout Plan - daily workouts are planned out from start to finish line
- Fueling - develop a specific, science-based plan for race nutrition
- Transitions - smoothly and quickly change gears between race disciplines
- Logistics - tame the race logistics chaos with a succinct, proven approach to each and every part of race logistics
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
(Aucun exemplaire disponible)
Chercher: Créez une demandeVous ne trouvez pas le livre que vous recherchez ? Nous allons poursuivre vos recherches. Si l'un de nos libraires l'ajoute aux offres sur AbeBooks, nous vous le ferons savoir !
Créez une demande