Tougher Than You Think: Your Practical Guide to Building a Resilience Mindset & Toolkit - Couverture souple

Rhyss, Mr Chris

Couverture souple

ISBN 13 : 9798394949258

Editeur : Independently published, 2023

Synopsis

'Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.'
~ William Shakespeare

• When faced with a difficult situation how well do you cope or adapt?
• Do you meet the challenge head on or do you beat a hasty retreat?
• Maybe you take some time to regroup and then return and try again?

It’s only when we’re faced with obstacles, stress, and other environmental threats that we truly discover our level of resilience, or a lack thereof, but despite what you might think, resilience isn’t simply something you’re born with (or not), it’s also a learned behaviour.

In the simplest sense, resilience is defined as the capacity to recover quickly from difficulties. In Tougher Than You Think, former military combat engineer and peacekeeper Chris Rhyss presents a range of protective factors, tools and guiding thoughts that can empower you to build and continue to develop your resilience skills and build out your resilience toolkit.

In these challenging times, we all need a resilience toolkit, tools and resources we can rely on to get us through the difficult moments. In this ground breaking guidebook for life, you’ll learn to develop such skills as;

Self-efficacy: Learn to develop your belief in your ability to succeed in challenging situations.
Connection: Discover the power of leveraging social relationships to protect you against stress.
Wellbeing: Discover how what you eat, how often you move, and how much you sleep really matters.
Emotion: Become a resilient person comfortable with controlling and expressing your feelings.
Perception: Learn how to reconceptualize traumatic events as an opportunity to learn and grow.

The only real guarantee in life is that there are no guarantees, but after reading this book you’ll discover the mindsets, skills and tools you need to come through anything life throws your way, because whether you believe it or not, you’re Tougher Than You Think.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798394949258
• Reliure: Broché
• Nombre de pages: 117
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg