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The Self Care Journal: A Daily Practice for Nurturing Your Mind, Body, and Soul - Couverture souple

Smith Ph.D., Steven

 
9798395376039: The Self Care Journal: A Daily Practice for Nurturing Your Mind, Body, and Soul
Couverture souple
ISBN 13 : 9798395376039
Editeur : Independently published, 2023

Synopsis

The Self Care Journal

This book is the ultimate guide to holistic well-being and sustainable self-care. It offers a wide range of reflection prompts, activities, and strategies to support you on your journey to a more balanced and fulfilling life.

What you'll find in the book:

  • Part I: Daily Reflection Prompts: Explore your thoughts, emotions, and behaviors, set goals, and engage in self-care activities that nourish your mind, body, and soul.
  • Part II: Weekly Self-Care Activities: Dive deeper into specific areas of self-care, such as mindfulness, movement and exercise, nourishing nutrition, rest and relaxation, creative expression, and social connection.
  • Part III: Monthly Reflections: Assess your self-care progress, celebrate achievements, and set intentions for the month ahead.
This book is packed with extensive and detailed content, including practical guidance, thought-provoking prompts, and real-life examples to inspire you to make self-care a fundamental part of your daily life.

Order your copy of this comprehensive self-care guide today and start your journey to a more balanced and fulfilling life!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798395376039
Reliure
Broché
Nombre de pages
88
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg