The Business of You: Anxiety and Depression - Couverture souple

Fryson Ph. D., Stephanie

 
9798395533906: The Business of You: Anxiety and Depression

Synopsis

Many people are struggling to manage anxiety and depression. These disorders disrupt lives daily. Dr. Fryson developed this workbook to help those who are struggling to manage anxiety and depression. Dr. Fryson operates on the principle that Spirit, Mind, and Body must be balanced. When balanced, the symptoms of dis-ease, both physical and mental can subside. This is a self-paced workbook.
It discusses the general concepts of anxiety and depression prior to giving daily activities that one can perform. These activities can be discussed with your mental health professional.

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