Achieving Your Dream Body: How I built lean muscles, changed my diet and created a lifestyle that helps me unlock my fullest potential - Couverture souple

Schulte-Wintrop, Sophia Eliana

Couverture souple

ISBN 13 : 9798396689466

Editeur : Independently published, 2023

Synopsis

“No motivation, no workout plan, no idea what to start with or just no time”.

Can you identify with any of these excuses?

Sophia definitely could for a very long time. The idea of pushing herself through a workout, quitting sugar and cooking healthy next to a schedule that was filled to the top was unbelievable for her.

“Too busy” with schoolwork was Sophia’s greatest excuse. The thought of training or eating healthy seemed way too time-consuming and complicated.

Whenever she tried out some workouts, she never found a good routine to stick to and was impatiently waiting to see the results she wished for: getting “that booty”, a nice sixpack and build lean muscles.

One day, Sophia was sick of finding excuses: She started working on the body and health she has always dreamed of.

In this book, Sophia will share with you every single secret that helped her achieve her goals:

- How she finds motivation and stays consistent
- Her workout plans for maximum results
- Tips to boost your progress with home workouts & in the gym
- Sophia’s rules for a healthy diet
- How to always feel your best
- The secret how she manages it all in < 60-90min a day

This will be the moment where you stop waiting for tomorrow and unlock your full potential.

Ready? Let’s Go!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798396689466
• Reliure: Broché
• Nombre de pages: 90
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne