21 Days to Live Life Stronger - Couverture souple

Sellen, Dr Joselyn

Couverture souple

ISBN 13 : 9798396811850

Editeur : Independently published, 2023

Synopsis

This book is for people who feel 'stuck', who want to embark on a self-development journey, but don't know when, where or how to start. If you want to improve your emotional resilience, self-awareness and focus, then look no further.

This purpose of 21 Days to Live Life Stronger is to help you understand, strengthen and protect your emotional wellbeing, and to build your resilience. Many people say they “want to be happy”, or they “want to live a life with purpose” or “I want to be the best version of me” but when it comes to doing anything about it, they often don’t know where to start. It can feel overwhelming and we are often beset by anxiety, or negative thinking patterns which stop us even trying to take control of our own mental health. If you are in that headspace where you think you could feel better, stronger, more resilient, but you simply don’t know where to start – then this book is for you.

When life is hard and full of struggle, it makes sense to build, strengthen and protect your emotional and psychological health.

This book is written so that you can read a daily section which will include a new learning experience, a task, an insight, or something to reflect on. It is designed for busy people who want to start making their personal growth and development a priority.

This book is comprised of six Growth Zones, each is designed to build on the previous Zone in this book. Growth Zone One looks at building small daily habits and healthy routines. Growth Zone Two looks at how we understand and manage our emotions, so we can start to overcome anxiety, stress and overwhelm. Growth Zone Three explores the role of our Inner Critic and how we can learn to not let that negative voice impact us. Growth Zone Four will help you understand and overcome your limiting beliefs, the unconscious false beliefs that we aren’t good enough, and therefore don’t even try to change. Growth Zone Five is all about understanding our helpful and unhelpful coping strategies, which will help you understand why unhelpful habits work in the short term to numb or block out uncomfortable thoughts and emotions, and how to change these ultimately self-destructive habits. Growth Zone Six looks at the costs of compassion, helping you understand why compassion can lead to burnout and fatigue and the importance of prioritising your own needs, so that you can help others and stay psychologically well.

All proceeds from the sales in June 2023 will be donated to The Royal Marsden Hospital.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798396811850
• Reliure: Broché
• Nombre de pages: 113
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg