Mindful Living: How to Take Life One Step at a Time - Couverture souple

Hemlock, Jason

 
9798397201247: Mindful Living: How to Take Life One Step at a Time
Couverture souple
ISBN 13 : 9798397201247
Editeur : Independently published, 2023

Synopsis

Do you find yourself getting caught up in obsessive thoughts and overthinking?

It’s time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life’s problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful – and happier – life.

Packed with practical tips and techniques, you’ll learn:

  • How you can be mindful from the moment you wake up
  • How to be mindful in your conversations
  • Why you don’t have to meditate to be mindful
  • How to improve your diet with mindful eating
  • The origins of mindfulness and why it’s not a religious or spiritual practice
  • Mindfulness exercises you can easily incorporate into your daily routine
  • And so much more!
Say goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you.

Pick up Mindful Living: How to Take Life One Step at a Time and see how simple it is for you to transform your life – today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798397201247
Reliure
Broché
Nombre de pages
145
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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