self-hypnosis: What is the importance of self-hypnosis - Couverture souple

Berman, Sam

 
9798399415260: self-hypnosis: What is the importance of self-hypnosis
Couverture souple
ISBN 13 : 9798399415260
Editeur : Independently published, 2023

Synopsis

Self-hypnosis is a method that allows people to relax and get in touch with their inner spirit. By entering a state of deep relaxation and focusing their attention, people can use positive ideas and images to alter their thoughts, feelings, and actions as they wish. This is a self-guided process that can be done in a quiet, comfortable place. It has benefits like stress reduction, confidence building, pain management and growth as a person. Regular practice can make it easier to enter a hypnotic state and use the subconscious mind to make good changes.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798399415260
Reliure
Broché
Nombre de pages
36
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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