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THE OVERCOMERS MIND: Learn practical strategies for overcoming your negative thoughts and feelings - Couverture souple

Jeter, Roy M.

 
9798399427775: THE OVERCOMERS MIND: Learn practical strategies for overcoming your negative thoughts and feelings
Couverture souple
ISBN 13 : 9798399427775
Editeur : Independently published, 2023

Synopsis

If you're seeking to overcome addictions, anxiety, heartbreak and depression, this is the book for you

Negative thinking refers to a pattern of thinking negatively about yourself and your surroundings.

Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to overcome your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.

"Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it’s important to know what to do when they appear so we don’t let them change the course of our day

Therapy can be helpful for changing negative thoughts, but you can also learn how to change your thought patterns. This book discusses some of the steps you can take to overcome your negative thoughts and feelings. These are;

  • OVERCOMING YOUR ADDICTIONS
  • WAYS TO OVERCOME ANXIETY
  • HOW TO GET OVER HEARTBREAK, AS INDICATED by THERAPISTS
  • OVERCOMING DEPRESSION

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798399427775
Reliure
Broché
Nombre de pages
66
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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