Conquer Depression: 7 Secrets to Take Back Your Life - Couverture souple

Jantz Ph D Gregory L

 
9798400505294: Conquer Depression: 7 Secrets to Take Back Your Life
Couverture souple
ISBN 13 : 9798400505294
Editeur : Tyndale Refresh, 2025

Synopsis

Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome.<br/><br/>In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:

  • How to eat and drink for better mental health,
  • How movement affects your mood,
  • How to make sleep an antidepressant,
  • How to reduce stress,
  • How to manage technology instead of letting it manage you,
  • How to make soul care part of your recovery plan, and more.
Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

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Éditeur
Tyndale Refresh
Date d'édition
2025
Langue
anglais
ISBN 13 
9798400505294
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
Tyndale
https://www.tyndale.com

351 Executive Drive
Carol Stream
IL
60188
Etats-Unis
Personne responsable
non disponible