Smart with your weight - Couverture souple

Chambers, Dr Ruth; Hatfield, Rachel; Stather, Paula

 
9798408502714: Smart with your weight
Couverture souple
ISBN 13 : 9798408502714
Editeur : Independently published, 2022

Synopsis

Weight management is a sensitive subject, with people often being unaware of the significant impact that being overweight or obese can have on their overall health. We hope that this book enables you to:

• understand the risks of being overweight

• take the approaches to achieve long-term weight loss

• increase your confidence and capability to make lifestyle changes to lose weight and sustain that weight loss

• improve your dietary intake, portion control and become more physically active – within your personal budget, ability and time constraints.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2022
Langue
anglais
ISBN 13 
9798408502714
Reliure
Broché
Nombre de pages
86
Coordonnées du fabricant
non disponible
Personne responsable
non disponible