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45 Chair Exercises For Seniors: Best Chair Exercises for Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention - Couverture souple

Brown, Owen

 
9798410756464: 45 Chair Exercises For Seniors: Best Chair Exercises for Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention
Couverture souple
ISBN 13 : 9798410756464
Editeur : Independently published, 2022

Synopsis

A healthy, active, and happy life requires regular physical activity. When you think "exercise," you might think "get up and go." But what if you could be active while still sitting? The good news is, YOU CAN!

If you're a senior and want to get fit while sitting down, this new exercise book,45 CHAIR EXERCISES FOR SENIORS is what you need!

You no longer have to be concerned about not getting enough exercise to stay healthy. As a result of age, immobility, or balance issues, or if you've recently undergone a surgery or injury, these workouts are ideal for you!

This is a practical, effective, and easy-to-use book for strengthening Knees, Hip and preventing pain.

The Exercises In This Book Will Help:

  • Improve Balance
  • Improve Mobility
  • Relief knee Pain,
  • Relief joint pain
  • Relief Hip Pain
  • Relief full-body pain
  • Injury Prevention
  • Building Strong core
  • Prevent falling

And More

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2022
Langue
anglais
ISBN 13 
9798410756464
Reliure
Broché
Nombre de pages
58
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg