Healing from Emotional Abuse Workbook and Journal: Supportive Exercises and Journal Prompts to Help You Heal from the Trauma of Emotional and Psychological Abuse - Couverture souple

Lucas, Ayan

Couverture souple

ISBN 13 : 9798412264554

Editeur : Independently published, 2022

Synopsis

Emotional abuse, a silent but devastating force, creeping into your life, gradually eroding your confidence and self-worth. Its impact cuts deep, warping your sense of reality and leaving scars that may outlast those from physical injuries.

Embark on a transformative journey with the Healing from Emotional Abuse Workbook and Journal. Packed with supportive exercises and thought-provoking journaling prompts, this invaluable resource will guide you through the process of identifying, acknowledging, and understanding the emotional abuse you've endured, empowering you to heal and forge ahead.

With the help of this workbook and journal, you will:

• Uncover and come to terms with the emotional abuse you've faced
• Shift your negative thought patterns to cultivate a healthier mindset
• Embrace self-care as a crucial component of your healing journey
• Establish and enforce robust boundaries to protect your well-being

The tailored worksheets in this guide will assist you in recognizing your strengths, crafting strategies to tackle emotional triggers, enhancing your self-esteem, and nurturing self-care practices.

The insightful journaling prompts, meanwhile, will provide a focal point for your thoughts, fostering reflection and self-discovery as you mend your emotional wounds.

Take the first step towards healing and reclaiming the life you deserve with the Healing from Emotional Abuse Workbook and Journal by your side.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798412264554
• Reliure: Broché
• Nombre de pages: 164
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg