Run Faster Marathons - Couverture souple

McMillan M.S., Greg

Couverture souple

ISBN 13 : 9798415556694

Editeur : Independently published, 2022

Synopsis

In Run Faster Marathons, world-renowned running coach Greg McMillan shares the top training plans and racing strategies he uses with his marathoners. Successful with beginners, age groupers and Olympians, Greg simplifies the often confusing world of marathon training. When you get it all right, your training improves and you don’t just finish your marathon but you finish much faster.

Run Faster Marathons provides everything you need to better prepare for and race your next marathon:

• Training Plans for Beginners, Intermediate and Advanced Runners
• How to Better Perform Marathon Workouts
• How to Build Marathon Legs
• How to Fuel in Your Marathon
• How to Survive Marathon Training
• How to Survive the Marathon Freak-Out
• How to Optimize Race Day - a Step-by-Step Guide
• How to Pace Your Marathon
• And much, much more

Get ready to master the marathon with Run Faster Marathons.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798415556694
• Reliure: Broché
• Nombre de pages: 202
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg