PROJECT HAPPY GUIDE: BUILDING YOUR HAPPINESS MUSCLE: 52 WEEKS GUIDE JOURNAL/NOTEBOOK: Just like you can learn to read, or do maths, or master the ... of spreadsheets, YOU CAN LEARN TO BE HAPPY. - Couverture souple

BLAC, REN

Couverture souple

ISBN 13 : 9798421443193

Editeur : Independently published, 2022

Synopsis

Specifications:

• Cover Finish: Paperback, Matte
• Dimensions: 6" x 9"
• Interior: White Paper
• Pages: 58pages

The easiest tool to transform your life!

Even the most optimistic person will sometimes struggle to stay positive. But the good news is: you can train your brain to look on the bright side.

Studies show that happy people far outperform unhappy or neutral people. Studies also show that you can learn to be happy despite your circumstances.

No one can mandate your happiness, you must create your own happiness.

It just takes DESIRE AND PRACTISE.

By consistently working through the weekly tasks in this journal, you will build and develop your happiness muscle over time.

• Filled with a task to complete each week, this guide will help you create your own happiness.
• The tasks are open ended and you can translate them to suit your lifestyle and context.
• Improve your happiness, mental health, mood, sleep, self-esteem, relationships, energy, career.
• Reduce your stress, anxiety, fear, fatigue, toxic emotions (envy, resentment, regret, depression).

Don’t get swept up by the negativity and stresses of the busy lifestyles we all have. Start your week positively with joy and happiness inducing tasks!

Happiness guide for women, men, boys and girls.

How is this happiness guide different?

• Set up to make getting started easy and staying consistent doable.
• Different weekly prompts to give you variety and keep it fun.
• Thought-provoking prompts that are just enough to get you focused on things that induce happiness hormones, but not too many that it becomes a chore.
• Classy, beautiful paperback that you don’t mind sitting on a coffee table or nightstand.
• Ideal for busy people who find it hard to find time. You could spend 2 minutes or 10 minutes reflecting on each week's task.
• Very well picked tasks – some will inspire you, some provoke you, some will make you think and some will truly take you out of your comfort zone.
• Lack of pressure as you can add your own date.
• Helps you stay positive and motivated with a different task every week.
• The perfect paperback size (100 pages at 6″ x 9″), so that it can slip in a laptop bag or even a large purse and always be ready for use.

This book will train your happiness muscle and mindset to always focus on what’s truly important and appreciate the small things, which is the key to a successful, fulfilling, happy life.

If you are looking for unique, spiritual, relaxation, self-care gifts then this positivity manifestation, affirmation and mindfulness journal is just for you.

Buy now to change your life and the life of the people you love for the better (gift them one too)!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798421443193
• Reliure: Broché
• Nombre de pages: 58
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg