SELF CONTROL Activity Book for teens and adults - Calm your mind and find your best self with mindfulness pages. To Manage Anxiety and Stress, ... Communication Skills: more than 100 pages - Couverture souple

Art, Damed

 
9798423228651: SELF CONTROL Activity Book for teens and adults - Calm your mind and find your best self with mindfulness pages. To Manage Anxiety and Stress, ... Communication Skills: more than 100 pages
Couverture souple
ISBN 13 : 9798423228651
Editeur : Independently published, 2022

Synopsis

When a big feeling comes along…you can handle it!
This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

Offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process

Skills to Improve Concentration, Organization, Stress Management. Anxiety is a difficult emotion to manage, and the added stressors of the life can make it feel impossible to overcome. But you have the power to handle it―you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook.

Multitude of exercises:

  • Coping with stressful times like exams.
  • Balancing powerful feelings and emotions in an effective way
  • Navigating interpersonal relationships effectively
  • Overcoming rejections and failures
  • Developing mindfulness to stay focused in the moment
  • Life skills to become confident and resilient
  • Anger management skills
  • Accepting themself and their current situation\

♥♥♥ Start overcoming CBT today ♥♥

• size: 8.5 x 11 in (21.59 cm x 27.94 cm)

• Various designs in difficulty levels.

• Suitable for markers, gel pens, coloring pencils.

* Professionally designed soft matte cover

* Princess themed for your enjoyment!

* Pinted with a durable matte finish. Protects against scratches and scuffs.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2022
Langue
anglais
ISBN 13 
9798423228651
Reliure
Broché
Nombre de pages
100
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg