Mindful Meditations for Busy Lives: Active Meditation Throughout the Day - Couverture souple

Berlow, Chris

Couverture souple

ISBN 13 : 9798429243863

Editeur : Independently published, 2022

Synopsis

Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798429243863
• Reliure: Broché
• Nombre de pages: 221
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg