INTERMITTENT FASTING FOR WOMEN OVER 50: A Complete Guide with All Secrets of Intermittent Fasting to Reduce Weight, Promote Longevity, Better Heart ... and Recipes for 365 Days & a 28-Day Meal Plan - Couverture souple

Rose, Camille

Couverture souple

ISBN 13 : 9798430864149

Editeur : Independently published, 2022

Synopsis

UNLOCK YOUR FAT-BURNING METABOLISM AND SELF-HEALING ABILITY WITH INTERMITTENT FASTING!!

★ Has age taken its toll on you?
★ Are you depleted of energy and carrying around a few extra pounds that you'd rather not?
★ Do you wish to reduce weight without adhering to a strict eating plan?
★ Do you want to maintain your physical appearance without much trouble?
★ Do you wish to gain health benefits while dieting?

THIS BOOK IS FOR YOU IF YOU REPLIED "YES" TO ANY OF THESE QUESTIONS

Intermittent fasting has survived the test of time and, in addition to weight loss, has been demonstrated to have a variety of health benefits. Women over 50 may benefit from intermittent fasting to lose weight and reduce their risk of acquiring age-related disorders. Lower metabolism, achy joints, diminished muscle mass, and even sleep troubles make it more challenging to lose weight beyond 50.

People use intermittent Fasting to stay youthful. Weight loss and improved health are a result of this diet.

This book includes:

• Step By Step Starting Approach and Types of Fasting: Intermittent fasting is a method of eating and fasting that alternates between the two and is one of the finest strategies to preserve good health. This book will teach you how to keep your calorie intake consistent when you initially start intermittent fasting. (Most people have larger meals in a shorter period). It's a fantastic way to reduce weight without resorting to fad diets or extremely calorie-restricting diets.
• Benefits of Intermittent Fasting: Our bodies and immune systems deteriorate as we age, making us more vulnerable to various illnesses. . Health care must be given more attention because of these reasons, including a nutritious eating plan and an active lifestyle. With intermittent fasting you'll have more energy, bounce, cleaner skin, and a more incredible passion for life after six months
• Tips And Tricks For Better Fasting: in this book you'll find all the secrets to perform an efficient intermittent fasting and reach your goals with a step-by-step dietary approach.
• Clean And Dirty Fasting: Simultaneously, decreasing fat, this diet is indicated to reduce harmful belly fat, this last responsible for severe health problems, including diabetes, heart attacks, and cancer. Fasting for a short period improved blood pressure, resting heart rates, and other heart-related parameters. Finding a solution that works best for you and your lifestyle is an essential factor.
• Myths About Fasting: many scientific data have proven the efficiency of intermittent fasting in improving the working memory and reducing blood pressure. Nevertheless, these data have to be interpreted and this guide will introduce you to the most reliable information about intermittent fasting.
• Exercises while Fasting: Intermittent fasting is also an effective strategy to maintain muscle mass while losing weight. This dietary approach will give efficient results if associated with a step-by-step exercise guide. To be complete, this book will also give you tips to perform exercises to maximize your results.
• IT INCLUDES A COOKBOOK WITH RECIPES FOR MORE THAN 365-DAYS AND A 28-DAYS MEAL PLAN

And much more…

It's never too late to enhance your health and extend your life. Intermittent fasting is a healthy way of life that can make you look and feel better than in years.

Get started on the path to healthy living by clicking the "buy" button!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798430864149
• Reliure: Paperback
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible