The Complete Carb Counter for Diabetes: Your Essential Companion to Carbohydrates Grams Counting for Better Diabetes Management - Couverture souple

Maher, Dr. H.

Couverture souple

ISBN 13 : 9798433488298

Editeur : Independently published, 2022

Synopsis

Based on the most authoritative sources and the latest science of how and what to eat, "The Complete Carb Counter for Diabetes" is meant to be your global road map for counting your carbs—total carb and net carb— which is the key to improving your glycemic control, and preventing, reducing, or delaying complications.

Inside, you'll also find:

☛ One of the most authoritative, up-to-date reference you can buy on carb counting featuring more than 12,000 foods, with total carb grams, net carb grams, calories, fats, and proteins counts.

☛ Practical guidelines based on the latest science of how and what to eat to battle diabetes, prevent complications, and fight inflammation
☛ Guidelines and practical advice on using glycemic index system with carb counting for smarter foods choices

"The complete carb counter for diabetes" provides you with ALL the tools and knowledge YOU NEED to make healthy choices, banishes highly processed foods and unhealthy foods, and doesn't require an extensive (and probably expensive) shopping list or supplements.

Inside this book, you'll discover:

• Carb, and Calories Counter for more than 12,000 foods
• Adhering to a diabetes healthy lifestyle
• Food, Weight Loss, and Diabetes
• Food, weight loss, and Diabetes
• The Glycemic Index Diet Explained
• Carb Counting and Glycemic Index
• Eating Low Glycemic and Anti-Inflammatory Foods
• Eating Whole and minimally processed foods
• Avoiding High Glycemic and Inflammatory Foods
• Food Processing Classification: Food lists
• Understanding the Food Nutrition Labels

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798433488298
• Reliure: Broché
• Nombre de pages: 790
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible