AA POWERFUL 12 STEP WORKBOOK With TRIGGER TRACKER & Selfcare Check-Ins: Includes Extensive Step 4 Inventory Worksheets & Daily Journal - Couverture rigide

Lea, Diana; The Bold & Brave; Imaginate Publishing

Couverture rigide

ISBN 13 : 9798437209233

Editeur : Independently published, 2022

Synopsis

Addiction Recovery Journal Walks Us Through the 12 Steps

Includes Extensive Step 4 Inventory Plus 4 Weeks Of Steps 10, 11 & 12 Entries

Intro Questions To Help Get Us Started:

This 12 Step recovery workbook book opens with a one-page intro and several thought-provoking questions to help us reflect on our "why".

Trigger Tracker:

We find 64 entries in the front of the book to track our triggers and learn where they come from. The information that we can extract from using the five-minute trigger tracker right away could come in quite handy once we begin taking our inventories.

Five-Minute Daily Journal:

Next, there is a five-minute daily journal to help support us while we are taking our steps. There are 11 weeks of 1/3 page entries for our daily goals, failures, and successes with personal care check-ins and recovery prompts. Did we shower today? Did we eat enough? How many hours did we sleep last night? Did we read recovery literature today? Did we go to a meeting? Call someone sober? And more.

Steps 1-9:

At each Step, we’ll find a minute or two of my personal thoughts followed by supportive questions according to that Step. We’ll also find a page at every Step to note questions for our sponsor or recovery counselor and/or comments from him or her.

Extensive Step Four Inventory:

Included is an extensive Step Four inventory with 10 different lists which includes three gentle lists to help balance our mental wellness, thus, our recovery.

Steps 10-12:

Step 10 lays out our nightly inventory. Step 11 guides us in our daily meditation/prayer and preparing ourselves for our day. Step 12 reminds us to give freely as we have been freely given.

Steps 10, 11, & 12 Daily Inventory & Reflections Journal:

The workbook ends with a 4-week, full-page, daily journal to help get us started in the habit of taking Steps 10, 11, and 12 on a daily basis. We find the personal care check-ins continue here as we may be a bit delicate from having just learned what recovery truly is and how bruised we really were. We also find space for acceptance and our gratitude’s.

Makes the perfect gift for anyone beginning a 12 Step Recovery Program

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798437209233
• Reliure: Relié
• Nombre de pages: 184
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg