Neuroscience and Decision-Making: How to Shift from Impulsive and Irrational to Intentional and Deliberate - Couverture souple

Rutherford, Albert

Couverture souple

ISBN 13 : 9798439912230

Editeur : Independently published, 2022

Synopsis

Master Your Emotional Brain, Take Control of Your Impulses, and Make Smarter Decisions.

Our brains are wired for fast, emotion-driven reactions rather than slow, deliberate decisions. It’s time to understand your primal mental tendencies and make more cool-headed choices. Neuroscience and Decision-Making offers a science-backed approach to help you avoid impulsive decisions, distractions, and unconscious biases.

Stop Making Decisions on Autopilot.

Studies show that our decisions are often disrupted by irrationalities and biases. We seek information that supports our opinions and ignore what doesn’t. Sudden emotions can make us change our minds on a whim, and when willpower is depleted, we tend to procrastinate. The amygdala can trigger fight or flight reactions, leading to anxiety and dissatisfaction. But there is a way to consistently make better decisions.

Discover How to Make Quality Decisions Consistently.

Neuroscience and Decision-Making breaks down the chemical and physiological events in the brain that lead to unwanted choices. This book helps you understand that the solution is not about personality but awareness. By working with your brain's natural urges rather than against them, you can improve your decision-making skills.

Think Clearly, Reduce Second-Guessing, and Increase Satisfaction.

Albert Rutherford, an internationally bestselling author, draws from research, coaching, academic, and real-life experiences to guide you through understanding your brain's decision-making processes. Learn how to live with fewer regrets and make decisions that align with your true goals and values.

Key Insights from Neuroscience and Decision-Making.

• Harness Neuroplasticity: Tap into your brain’s ability to reorganize and adapt.
• Avoid Heuristic Traps: Understand how heuristics can lead to suboptimal choices and learn to avoid them.
• Modulate Impulse Decisions: Control the influence of the amygdala on your decisions.
• Mitigate Distractions: Protect your “control network” from distractions.
• Master Willpower Responses: Balance the “I will,” “I won’t,” and “I want” responses.
• Trust Your Gut Feeling: Learn when to rely on your intuition.
• Use Virtual Reality for Empathy: Increase empathy and improve decision-making through VR.

Neuroscience and Decision-Making is rooted in extensive research across psychology, behavioral science, neuropsychology, and decision-making. Equip yourself with the tools to make consistently good decisions and live a more fulfilled life.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798439912230
• Reliure: Broché
• Nombre de pages: 189
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg