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Did you know that adult and child coloring books are geared towards stress relief?
Coloring books help reduce stress and anxiety by relaxing the ‘fear’ centre of your brain, the amygdala. Coloring can be similar to meditating by reducing the thoughts of a restless mind. Coloring isn’t just about being a fun activity for relaxation. The logical side of the brain helps us stay within the lines and choosing colors generates a creative thought process, improving our motor skills and vision.
People who color often experience a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing and nourishing. Coloring not only focuses your attention but also allows you to express your creative side, which many of us neglect in our daily lives.
With this coloring book you’ll be able to reduce your stress levels by simply coloring in the pictures.
What's inside?
All illustrations are printed single sided this is to reduce any bleed through on to the next page. The backs of the pages are not blacked out as this approach is more environmentally-friendly.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR014386154
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