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Osteoporosis Reversal Secrets: Workouts, Diet and Supplements for Stronger Bones Without Medications - Couverture souple

Livre 2 sur 2: Bone and Joint Health

Klibanov, Igor

 
9798449796592: Osteoporosis Reversal Secrets: Workouts, Diet and Supplements for Stronger Bones Without Medications
Couverture souple
ISBN 13 : 9798449796592
Editeur : Independently published, 2022

Synopsis

If you have osteoporosis, you’re probably concerned about what might happen next, like falling, fracturing a bone, losing your independence, or depending on family for care. But here’s the good news: you can rebuild your bones naturally and improve bone density without spending hours at the gym, cutting out your favorite foods, or relying on risky medications.

Inside Osteoporosis Reversal Secrets, you’ll discover simple, science-based ways to strengthen your bones, through safe, effective exercises for bone health, the right nutrition, and the best osteoporosis supplements for both women and men.

In this book, you’ll learn:

✅ How to design your own osteoporosis workout (including the types of strength training for osteoporosis that can reduce fracture risk by over 50%)
✅ The 3 types of exercise that prevent bone loss and help build stronger, denser bones
✅ The most effective and ineffective bone health supplements, and why one common ingredient in almost every formula doesn’t work
✅ The single most important nutrient for strong bones (hint: it’s not calcium or vitamin D)
✅ Practical osteoporosis natural treatment strategies that work, even if you’ve tried other methods before

If one approach doesn’t fit your lifestyle, this book gives you multiple ways to strengthen your bones safely and naturally.

About the Author:

Igor Klibanov is the author of numerous books on fitness and nutrition, including several Amazon bestsellers. He was named one of the Top 5 Personal Trainers in Toronto by Metro News and has delivered over 400 talks for major corporations and fitness conferences, educating thousands of trainers and clients on how to move, eat, and age better.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2022
Langue
anglais
ISBN 13 
9798449796592
Reliure
Broché
Nombre de pages
180
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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