Powerbuilding Breakdowns - Couverture souple

Bryant, Josh; BenShea, Adam

 
9798451593912: Powerbuilding Breakdowns
Couverture souple
ISBN 13 : 9798451593912
Editeur : Independently published, 2021

Synopsis

Want to look jacked with the bonafide strength to back it up?

But, how do you get ripped AND build raw strength?

Enter powerbuilding!

Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.

Powerbuilding only works with a plan.

And we have you covered with Powerbuilding Breakdowns.

The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the “pump,” and muscle acidity.

It’s time to implement Breakdowns, the ultimate periodized powerbuilding plan!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798451593912
Reliure
Broché
Nombre de pages
60
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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