Keto Diet After 50: the Complete Ketogenic Blueprint For Seniors with 200 Delectable Recipes to Stay Healthy, Eat Well, and Shed Weight - Couverture souple

Johnson, Helen C.

Couverture souple

ISBN 13 : 9798464702462

Editeur : Independently published, 2021

Synopsis

Are you over 50 and want to lose weight and look great?

Have you tried to lose weight in the past and are finding it harder as you get older?

This book is a game-changer for anyone over 50!

With the growth of age, the physiological function of the heart, brain, kidney and other organs of the elderly will decline, the metabolic function will decrease, the immunity will also be low, and they are prone to a variety of chronic diseases. If the people are too obese, the mobility will be difficult, and they are more likely to have accidents.

So, if you're over 50, you need to start thinking about your health.

The keto diet is very popular in worldwide as its many benefits, especially for weight loss. When you follow this diet, you will be able to take your body to a whole new level and restore your youthful nature even after 50.

In this cookbook, we offer a wealth of content that will give you more insight into the keto diet after age 50. You will know:

• 200 nourishing keto recipes tailored for seniors―go beyond meal planning with extra recipes to help you plan your own meals and make more keto-friendly breakfasts, lunches, dinners, and snacks.
• A 30-day meal plan designed for people over 50―Keto Diet After 50 helps keep your new diet manageable with 30 days of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success.
• Keto diet for 50+ explained―learn all about ketosis and essential macronutrients specifically for people over 50, and how a ketogenic diet can help with everything from heart health to neurological function and arthritis.
• Nutritional breakdown of each recipe―we know everyone’s counting calories these days, so all our recipes come with a complete nutritional breakdown - The no.of calories, fat, proteins, carbs, fibre and other nutrients that you are intaking with every meal.
• Weight loss―the healthy, low-carbs meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.

Be fit and active at any age, live your best years with with Keto Diet After 50.

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798464702462
• Reliure: Broché
• Nombre de pages: 75
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg