Tai Chi for older people: A method to improve health - Couverture souple

De Blas, Juan Antonio

 
9798464840935: Tai Chi for older people: A method to improve health
Couverture souple
ISBN 13 : 9798464840935
Editeur : Independently published, 2021

Synopsis

Tai Chi is an ancient Martial Art of Chinese origin, whose study and practice offer numerous health benefits. The richness and profoundness of this discipline make it possible to adapt diverse training systems to specifically influence the different aspects that one wishes to enhance, correct or improve.

This handbook is specifically directed to the group of active older people and develops, clearly and conveniently, a work system that constitutes a tool for betterment for everyone interested in improving their general state of health.

Among other things, the techniques and exercises presented in this book contribute to increasing muscle tone and strengthening the connective tissue, correcting harmful postural habits, increasing coordination and balance and acquiring healthy breathing patterns.

This book, rather than constituting a systematic exposition of the Tai Chi technique, seeks to offer the reader a learning element rooted in the traditional teachings.

This book extracts the essentials of a broad and complex martial system so that the reader can achieve, step-by-step, a greater degree of well-being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798464840935
Reliure
Broché
Illustrateur
Álvarez Halcón Rosa
Nombre de pages
118
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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