Unstuck: Three-step system to help high achievers move from stress to flow - Couverture souple

Faas, Dr. Caitlin

Couverture souple

ISBN 13 : 9798467059815

Editeur : Independently published, 2021

Synopsis

“Dr. Caitlin Faas knows how the mind of an overachiever works. If you have gone to great length to get where you are now, just to find out that life is not what you had expected, do yourself a favor and read this book!” -Professor Christine Lohmeier, PhD, Certified Life Coach

You learned how to earn degrees, start a career, and climb a ladder of accomplishments. But no one taught you how to BE while doing all the things. What do you do when you have achieved the success you’ve always dreamed of, but you still feel hollow inside?

Unstuck is a practical “how-to” workbook. It digs deep to unpack the barriers that stand between you and your best self. It's broken down step by step into the establish, embrace, and envision framework. Establish your foundation across life domains. Embrace the emotions and parts of you that provide inner dialogue. Envision the future where anything is possible, where you might go or stay on your trajectory. Dr. Caitlin Faas delivers easy-to-follow advice about integrating all areas of your life. She backs it up with simple explanations of the scientific roots. There are recommended resources throughout the book. It’s not your fault you learned how to run on a hamster wheel. Now it’s time to pause and catch your breath so you can move from stress to flow.

It’s time to invest in your next big venture: your happiness. Join Dr. Faas now on this journey inward to transform your outer life by clicking “Add to Cart” today.

TABLE OF CONTENTS:

Part I - Establish

Chapter 1 - How to effectively examine your past based on developmental research

Chapter 2 - How to make friends with time instead of grasping at managing it

Chapter 3 - How to stop being “a brain on a stick” through integrating your body

Chapter 4 - How to get to know your own personality to create a strong foundation

Part II - Embrace

Chapter 5 - How to keep the voices in your head under control and organized

Chapter 6 - How you numb out from life and what to do about it

Chapter 7 - How to process and release your emotions so you can feel light and free

Part III - Envision

Chapter 8 - How to get back to dreaming about what you actually want for your life

Chapter 9 - How to get out of your own way so you can pursue those dreams

Chapter 10 - How to trust the true knowing inside of yourself that propels you forward

Part IV - Connect

Chapter 11 - How to not be a do-it-yourself island and ask for help

Chapter 12 - How to connect the flywheels and keep them spinning beyond this book

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798467059815
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible