Lose The Thoughts Keep The Mind: How to Stop Overthinking Over Thinking Issa Self Help Book - Couverture souple

Newton, LaToya D.

Couverture souple

ISBN 13 : 9798468547441

Editeur : Independently published, 2021

Synopsis

Beat Anxiety, Find Happiness, Embrace Your Authentic Self!

Anxiety. Ooh, it’s a hot mess. Overthinking can cause nervousness that affects our lives in so many different ways. The intrusive thoughts take control of our minds, and we can’t separate ourselves from them. Anxiety can get so bad that we don’t even recognize ourselves—not to mention how exhausting it is!

But the thoughts in our minds aren’t always the actual reality. With the right tools, we can stop them from overpowering us. We were born to be beautiful and magnificent, but we can’t do that when we surround ourselves with negative energy.

Lose The Thoughts Keep The Mind is a resource for dealing with anxiety and overthinking. With practical tips and friendly advice, this book will take you by the hand and gently guide you to self-love, compassion, and acceptance. You’ll learn about self-care, inner freedom, and how to live your life fully. This book has everything you need to become a calm, confident, and emotionally intelligent person.

In Lose The Thoughts Keep The Mind, you’ll discover:

• How anxiety can hold you hostage in your own body
• How to go to war with an anxiety disorder and become mentally healthy
• The reason God chose anxiety as part of His plan for your life
• Why acceptance is the vital first step in the battle against anxiety
• How to stop fearing anxiety and allow it to teach you strength
• Methods to stop overthinking, both in the moment and permanently
• Self-care practices to maintain your health and enhance your wellbeing
• How to date, fall in love, and maintain relationships as a person with anxiety
• Ways to let go of the past and embrace what it taught you
• Tips to stay sane when the world is going crazy, especially post-2020
• How to free yourself from anxiety and take charge of your mental health

… and much more!

Anxiety may be a powerful opponent, but we all have the power to defeat it. We will make it, and we will rise. Life can be hard, but in the end, victory may just be about living our lives fully. No matter your age, race, or sex, Lose The Thoughts Keep The Mind is the perfect guide to help you stop overthinking. Who could you be if you were no longer an anxious person?

Step into the best version of yourself. Scroll up and one-click Lose The Thoughts Keep The Mind now!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798468547441
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible