Mood Tracking Journal: Daily Mood Notebook & Mental Health Tracker | Track Mood, Food, Activity, Sleep, & More - Couverture souple

Publishing, Mel's

Couverture souple

ISBN 13 : 9798471619449

Editeur : Independently published, 2021

Synopsis

Keep track and notice trends with this 6x9 daily mood tracker!

Let's be real: the mood we wake up in isn't always the mood we end up in at the end of the day. And that's okay! This journal has room for you to check in with your mood twice each day.

Morning and evening, you'll have room to document your moods & emotions, what you think prompted that emotion, and your action plan to maintain or change that emotion.

There's also room to track hours slept, energy level, food you've eaten, and physical activity. Use the prompts to set a daily goal & write down something you're grateful for.

This journal has all you need to keep track of your mental health for 3 months.

Simple to use, just fill out the prompts and you are on your way to finding habits and trends with your moods and emotions!

Made in the USA.

***Authenticity cannot be guaranteed when purchased used from another storefront/seller.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798471619449
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible