Anti Anxiety Workbook: Activity book for anxious people | Self esteem workbook - Couverture souple

Publishing, Karma Master

 
9798473688542: Anti Anxiety Workbook: Activity book for anxious people | Self esteem workbook
Couverture souple
ISBN 13 : 9798473688542
Editeur : Independently published, 2021

Synopsis

TWO things about anxiety

First, we are responsible for our anxiety.
Second, anxiety never goes away.
Don't expect a miracle or divine intervention, and don't rely on medication.
But the good news is that you can control your anxiety. And it's not that complicated.

This is what I propose in this book:

  • Exercises to understand the mechanisms of anxiety.
  • Activities to free yourself from your worries.
  • Simple tips and tricks to better control your stress.
  • Exercises to develop your self-confidence and free yourself from stress in the long term.
  • And then coloring pages to relax, with inspiring quotes.

ONE thing about me...

What you need to know about me is that I am a very anxious person. I have lived with this since my childhood. I have suffered from the torments of anxiety for years. I've always tried to improve myself, both in my professional and personal life. And anxiety was a formidable enemy that kept me from moving forward.
So I said STOP.

anti anxiety workbook - Activity Book for anxious people - self esteem workbook

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798473688542
Reliure
Broché
Nombre de pages
119
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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