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Soft Health: A handbook for those who aren’t motivated by killer workouts and strict diets - Couverture souple

Hey, DC, Cynthia

 
9798477755653: Soft Health: A handbook for those who aren’t motivated by killer workouts and strict diets
Couverture souple
ISBN 13 : 9798477755653
Editeur : Independently published, 2021

Synopsis

Are you turned off by back-breaking, grueling workouts and fad diets? Do rigid regimens feel exhausting and unsustainable for you? If yes, the Soft Health lifestyle may be just what you’re seeking. In Soft Health, Chiropractor and Fitness Trainer Dr. Cynthia Hey shares the most beneficial, but not rigorous, health tips she’s gleaned, both professionally and personally. The strategies she describes help you to create your own personalized wellness program. With guidance, you will hand pick your exercises and foods, fuel your inner motivation, and combat negative thinking. You’ll even learn how to keep pain at bay, so you can live your new, healthier life to the fullest. If you shrink from stringency, but want to exercise and eat well more consistently- in ways that you’ve especially chosen- read Soft Health and you can!

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Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798477755653
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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