The Glycemic Index Counter for 4000+ Foods & The Glycemic Load Counter for 1500+ Foods: 2-in-1 foods counter Books Bundle - Couverture souple

Maher, Dr. H.

Couverture souple

ISBN 13 : 9798477988624

Editeur : Independently published, 2021

Synopsis

"The Glycemic Index Counter for 4000+ Foods & The Glycemic Load Counter for 1500+ Foods: 2-in-1 foods counter Books Bundle" provides one of the most extensive tables about glycemic index (GI) and glycemic load (GL). Data come from the most authoritative sources in the field and will became your Essential Companion to Low-glycemic Diets.


The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention.

☛ The Book n°1: "The Complete Glycemic index & Glycemic Load for 4000+ foods" provides the glycemic index (GI) for 4000+ foods divided into 14 categories and the typical serving sizes. It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including:

• Comprehensive tables of GI, GL, serving and Carb Counts of 990+ foods
• Essential tools,
• Practical guidelines & tips,
• How to use the glycemic index for your food choice
• Portions and Serving sizes
• The first part includes also 200+ "Mixed meals and convenience foods"

The second part is divided into 14 categories, including recipes, beverages, processed meals, breakfast cereals, and provides the GI values for 4000+ foods, the typical serving sizes, and the recommended daily intake.

The third part focuses on 990+ brand-name and organic foods and organizes them according to their GI rating:

• Low-GI: Make these foods the centerpiece of your eating plan. This list contains the top 330 low-GI foods
• Moderate-GI: Eat occasionally with a focus on the glycemic load
• High-GI: Foods to avoid whether your goal is weight loss, weight management, or diabetes management

☛ The Book n°2: "The Complete Glycemic Load Counter" provides the glycemic load (GL), glycemic index (GI), carbohydrates content for 1500+ foods divided into 15 categories. . It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including:

• The glycemic load diet explained
• Essential tools,
• how to use the glycemic index & glycemic index chart for your food choice
• Portions and Serving sizes
• Recommended daily intake

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798477988624
• Reliure: Paperback
• Nombre de pages: 448
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible