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Take Time For You: 31 Day Self Care Challenge & Journal Prompts for Intentional Living - Couverture souple

Murphy, Jasmine

 
9798505346433: Take Time For You: 31 Day Self Care Challenge & Journal Prompts for Intentional Living
Couverture souple
ISBN 13 : 9798505346433
Editeur : Independently published, 2021

Synopsis

We can get so caught up in the busyness of life that we sometimes forget about what matters most - ourselves and our wellbeing. We can't pour from an empty cup so we need to intentional about taking time to integrate self-care into our lives. This book is a great tool for personal growth and positive change. It includes:
31-Day Self-Care Challenge: Challenge and invest in yourself a bit more with daily activity to incorporate self-care in your life. There is a space for reflection after each day.
Templates: Enjoy templates for your short-term and long term goals, gratitude list, bucket list and affirmations. Activities that can benefit your life in many ways.
Journal Prompts: Journaling is one of the most therapeutic things in my life. Someone who is not used to writing down their thoughts and feelings might find journaling a challenge so included in the book are thought-provoking prompts for deep and mindful reflection.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798505346433
Reliure
Broché
Nombre de pages
137
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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