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25 Exercises At Office Desk: Simple Ways To Strengthen Back Health: Exercises At Desk For Lower Back Pain - Couverture souple

Schueren, Karl

 
9798510789560: 25 Exercises At Office Desk: Simple Ways To Strengthen Back Health: Exercises At Desk For Lower Back Pain
Couverture souple
ISBN 13 : 9798510789560
Editeur : Independently published, 2021

Synopsis

This book gives some easy-to-do activities which will help you to strengthen your back health, stay in shape and avoid disease as well in just minutes a day.
In this book, you will learn how to:
• Keep back pain from happening in the first place
• Do simple exercises at your desk to improve back health
• Incorporate micro workouts into your day (1-5 minutes an hour) for weight loss and improved back health
•Lower your risk of diabetes, heart disease, obesity, back pain, and certain forms of cancer
•Find out why no sweat “ultra low-intensity cardio” may be better than conventional exercise for weight loss
•Be more focused, creative, and productive in the workplace
•Feel more energized and powerful all day long!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798510789560
Reliure
Broché
Nombre de pages
58
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxembourg