THE ONLY INTERMITTENT FASTING BOOK YOU WILL EVER NEED: A STEP BY STEP PLAN - Couverture souple

SOURAJ, VISH

 
9798513204985: THE ONLY INTERMITTENT FASTING BOOK YOU WILL EVER NEED: A STEP BY STEP PLAN
Couverture souple
ISBN 13 : 9798513204985
Editeur : Independently published, 2021

Synopsis

Intermittent fasting refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period. Its the most popular health and fitness diet plan. Intermittent fasting is easy to adopt and makes you fit and feel younger. It even promotes longevity by increasing your energy. It helps in losing weight and belly fat safely. It also helps in preventing disease. This book completely explains all the aspects of intermittent fasting in a simpler way, regarding types, benefits and how to start it. Intermittent fasting has a lot of health benefits which includes regulating blood sugar levels, it suppress inflammation, promotes healthier gut, delays aging. This book is a quick read to anyone who wants to start Intermittent fasting.

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Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798513204985
Reliure
Broché
Nombre de pages
48
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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