Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets - Couverture souple

Seaton, Nathalie; Smith, Michael

 
9798520507130: Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets
Couverture souple
ISBN 13 : 9798520507130
Editeur : Independently published, 2021

Synopsis

Stop emotional eating. End constant cravings. Enjoy food without guilt

Do you eat when you feel stressed, bored or anxious? Do diets work for a while… and then the weight — and guilt — come back?

Mindful Eating shows you a simple way to change your relationship with food using mindfulness, self-awareness and compassion — not restriction or willpower.

This book will help you slow down, listen to your body, and enjoy your meals again — while naturally reducing overeating and binge-eating habits.

In this book, you will discover:

  • Why diets fail — and what actually works long-term
  • How to recognize real hunger vs. emotional hunger
  • Mindful techniques to calm cravings before they take control
  • Practical exercises to stop binge eating and emotional eating
  • How to eat your favorite foods without guilt or “all-or-nothing” thinking
  • Simple rituals to enjoy meals with awareness and satisfaction
  • Tools to handle stress eating in daily life, restaurants and social events


This book is especially helpful if you:

  • feel out of control around food
  • eat to cope with emotions
  • have tried many diets that didn’t last
  • want a kinder, more sustainable approach to weight and health


You don’t need more discipline. You need a new relationship with food — one based on awareness, self-care and enjoyment.

Mindful Eating gives you clear steps you can start using today, even if you have struggled for years.

Scroll up and click “Buy Now” — start enjoying food again while taking care of your body and mind.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798520507130
Reliure
Broché
Nombre de pages
116
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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