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Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets - Couverture souple
Synopsis
Stop emotional eating. End constant cravings. Enjoy food without guilt
Do you eat when you feel stressed, bored or anxious? Do diets work for a while… and then the weight — and guilt — come back?
Mindful Eating shows you a simple way to change your relationship with food using mindfulness, self-awareness and compassion — not restriction or willpower.
This book will help you slow down, listen to your body, and enjoy your meals again — while naturally reducing overeating and binge-eating habits.
In this book, you will discover:
- Why diets fail — and what actually works long-term
- How to recognize real hunger vs. emotional hunger
- Mindful techniques to calm cravings before they take control
- Practical exercises to stop binge eating and emotional eating
- How to eat your favorite foods without guilt or “all-or-nothing” thinking
- Simple rituals to enjoy meals with awareness and satisfaction
- Tools to handle stress eating in daily life, restaurants and social events
This book is especially helpful if you:
- feel out of control around food
- eat to cope with emotions
- have tried many diets that didn’t last
- want a kinder, more sustainable approach to weight and health
You don’t need more discipline. You need a new relationship with food — one based on awareness, self-care and enjoyment.
Mindful Eating gives you clear steps you can start using today, even if you have struggled for years.
Scroll up and click “Buy Now” — start enjoying food again while taking care of your body and mind.
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Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Bing
Edité par
Independently published, 2021
ISBN 13 : 9798520507130
Ancien ou d'occasion
Couverture souple
Vendeur : Read&Dream, SAINT LOUIS, MO, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : Very Good. N° de réf. du vendeur 1.3M_MV_H0006O6F
Acheter D'occasion
EUR 8,30
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR015052604
Acheter D'occasion
EUR 24,69
Expédition à EUR 6,71
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR012205616
Acheter D'occasion
EUR 24,69
Expédition à EUR 6,71
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)