365 One Year Walking Challenge: Logbook to Record Daily Walks for Fitness, Motivation and Improved Health - Couverture souple

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9798521234776: 365 One Year Walking Challenge: Logbook to Record Daily Walks for Fitness, Motivation and Improved Health
Couverture souple
ISBN 13 : 9798521234776
Editeur : Independently published, 2021

Synopsis

Are you ready for the 365-challenge?

A simple idea to get into the habit of healthy walking. This logbook enables you to log 365 walks to appreciate the benefits of walking... that's a commitment to walk every day for a year! Even if you are pressed for time, get out for 10 minutes and blast a walk.

Walking is a very underestimated form of exercise. Taking a little time out of your day to simply put one foot in front of the other will bring many health benefits and even help lose weight, improve balance, and strengthen bones.

The book is exactly what it says it is… a logbook. Nothing complicated here, just log down each walk, every day, and form the healthy habit of walking.

The Logbook:

  • 7' x 10' inches in size
  • Paperback
  • 124 pages

Inside:
  • 365+ logs for each walk
  • 7-days over 2 pages with a weekly summary
  • Log your date, brief route info, time started, time ended, walking distance, average pace, and a little area for recording notes of any aches and pains.
  • That's it!

A simple idea to hold yourself accountable for getting into the walking habit. Try to beat your time and distance each week to a level you are happy with. Start slow, finish fast. No matter how long your walk is, whether it be a quick yomp around the block or a 10-miler, just try not to break the habit. If for some reason you are unable to walk every day, then just log what you can. No hard rules here... just trying is commendable!

After a while, a habit will have formed and become a natural activity you look forward to. You will start to see, and feel, the benefits of such a simple exercise as walking.

It's a challenge for the fitness of both body and mind. Every step counts!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798521234776
Reliure
Broché
Nombre de pages
124
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg