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It´s All in Your Mind: A Handbook of Mental Strategies for Modern Living - Couverture souple

Cox, Noel

 
9798524010476: It´s All in Your Mind: A Handbook of Mental Strategies for Modern Living

Synopsis

"It's All In Your Mind" is a practical easy to use handbook of mental strategies for modern Living. Knowing how to maintain our mental health and wellbeing is becoming increasingy important as we try to navigate the constant changes going on all around us. This brilliant little handbook provides you with simple and portable mental tools to help you adopt, thrive and develop resilience in an ever evolving world.

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