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Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living - Couverture souple
Synopsis
Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.
A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.
Don't be your own greatest enemy.
Calm Your Thoughts is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Learn to control your emotions and stay zen.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Psychologically-proven tips to get out of your head and into your life.
-Emotional regulation frameworks
-Simple ways to understand your true worries and anxieties
-How to simplify cognitive-behavioral therapy for daily use
-Proven techniques for dealing with mental chatter and negativity
A day without worry, rumination, or anxiety. That could be yours.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
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Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (Mental and Emotional Abundance, Band 2)
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Independently published, 2021
ISBN 13 : 9798528070872
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Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : acceptable. Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn. N° de réf. du vendeur M0B09875RJK9-B
Quantité disponible : 1 disponible(s)
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Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (Mental and Emotional Abundance, Band 2)
Edité par
Independently published, 2021
ISBN 13 : 9798528070872
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. N° de réf. du vendeur M0B09875RJK9-G
Quantité disponible : 2 disponible(s)
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Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (Mental and Emotional Abundance, Band 2)
Edité par
Independently published, 2021
ISBN 13 : 9798528070872
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M0B09875RJK9-V
Quantité disponible : 2 disponible(s)
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Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
Edité par
Independently Published, 2021
ISBN 13 : 9798528070872
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 52918966-6
Quantité disponible : 1 disponible(s)
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Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (The Path to Calm)
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Independently published, 2021
ISBN 13 : 9798528070872
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Couverture souple
Vendeur : Mooney's bookstore, Den Helder, Pays-Bas
Évaluation du vendeur 4 sur 5 étoiles
Etat : Very good. N° de réf. du vendeur 9798528070872-2-2
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Calm Your Thoughts: Stop Overt
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Independently published, 2021
ISBN 13 : 9798528070872
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Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00083805142
Quantité disponible : 1 disponible(s)
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Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (The Path to Calm)
Edité par
Independently published June 2021, 2021
ISBN 13 : 9798528070872
Ancien ou d'occasion
Trade Paperback
Vendeur : Open Books West Loop, Chicago, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Trade Paperback. Etat : Used. N° de réf. du vendeur 1077231
Quantité disponible : 1 disponible(s)
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Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (The Path to Calm)
Edité par
Independently published, 2021
ISBN 13 : 9798528070872
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill Books, Hillsboro, OR, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Signs of wear and consistent use. N° de réf. du vendeur 3IIT03004XQO_ns
Quantité disponible : 1 disponible(s)
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Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (The Path to Calm)
Edité par
Independently published, 2021
ISBN 13 : 9798528070872
Ancien ou d'occasion
Couverture souple
Vendeur : clickgoodwillbooks, Indianapolis, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Acceptable. This is a paper back book: Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. N° de réf. du vendeur 3O6XBG000ST2_ns
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Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (The Path to Calm)
Vendeur : BestAroundDeals, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Soft cover. Etat : New. N° de réf. du vendeur ABE-1684370608241
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