Chain Your Trauma: Train Your Change - Couverture souple

Everly, Allison M.

Couverture souple

ISBN 13 : 9798529558287

Editeur : Independently published, 2021

Synopsis

Discover Simple but Effective Steps to Overcome Your Trauma and Heal Your Mind, Soul, and Body in the Process!

Have you experienced some kind of trauma in your life?

Are you trying your best to cope with it, but you don't see any progress?

Well, everyone has their own way of coping with traumatic experiences, but some of them lead towards a path of self-destruction, and that soon can become problematic.

In order to avoid treading on the dark path, you need a bit of guidance. You need a light that will show you the easy way to chain your trauma and take control of your life, and that guiding light comes in the form of this exquisite self-healing guide.

With Chain Your Trauma, Allison M. Everly, will take you on an endearing self-healing, self-reflection, and self-improvement journey infused with simple but effective psychotherapy elements.

This book is for those whose minds, souls, and bodies have been distorted by traumatic experiences and brokenness. It is here to assist you in mending your broken pieces and to stand by your side as you face your challenges.

Through a lighthearted and captivating story that addresses trauma by looking at two individuals' lives, you will experience both paths of coping. Through them, you will learn what steps you need to take (or avoid) to chain your trauma successfully.

One of the individuals has adopted self-destructive coping patterns, and because of this, lives in a way that perpetuates her negative feelings and beliefs.

The second individual has also suffered trauma; however, he's found ways of understanding and accepting his trauma and now lives empowered by the memories of his past.

If you want to experience yourself in a new light and start healing your broken pieces – your mind, soul, and body – all you need to do is follow the guidance found inside this book. Your new, trauma-free life is waiting for you - what are you waiting for?

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798529558287
• Reliure: Broché
• Nombre de pages: 86
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg