ULTRA RUNNING MADE EASY: PREPARATION AND RACE STRATEGIES. RUN 200 KILOMETERS AND BEYOND... IF YOU WISH - Couverture souple

Livre 1 sur 2: Ultra running made easy

VIDAL, Jean-Louis

 
9798533342438: ULTRA RUNNING MADE EASY: PREPARATION AND RACE STRATEGIES. RUN 200 KILOMETERS AND BEYOND... IF YOU WISH
Couverture souple
ISBN 13 : 9798533342438
Editeur : Independently published, 2021

Synopsis

Summary:
Jean-Louis has created a guide for you that reveals all his secrets of training success. It will allow you to:
- assess your gait.
- understand the 6 fundamental principles of preparation, which lead to a revolutionary and effective method.
- gradually establish your race strategy.
You will, at the same time, discover the joy of running, by unleashing your body and reconnecting it to your mind.

Biography:
Jean-Louis is a former national-level marathon runner (sub 2h30) who has successfully converted to ultra-marathon racing.
He has an intuitive understanding of training, enabling him to be among the best in the world over 48 hours and 6 days (with 800 km) and to win medals at national level in the 800m and 1500m. And all this in the same year.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798533342438
Reliure
Broché
Nombre de pages
149
Coordonnées du fabricant
non disponible
Personne responsable
non disponible