Easy Steps to Develop Good Habits in 30 Days: Good Habits Can Lead to a Successful Life - Couverture souple

Grason, Bryson

Couverture souple

ISBN 13 : 9798537442257

Editeur : Independently published, 2021

Synopsis

Big Changes Start with Small Habits

Have you ever wanted to eat healthy, exercise, stimulate your mind, and become a better person? The people who do all of this every day may seem like they have some quality that everyone else lacks—but their secret is simple. They’ve developed good habits.

This kind of life is available to anyone if they work hard and take the right steps. Once you start building a habit, it’s far easier to maintain it. What’s more, starting one routine helps you learn how to develop more of them. No matter how old you are and what kind of lifestyle you lead, the power of habits can transform everything for you.

Easy Steps to Develop Good Habits in 30 Days is a concise yet thorough guidebook that sets out a blueprint for how to develop and stick to any habit, as well as explaining which habits everyone should follow daily. With scientific research and cutting-edge psychology, it will guide you step by step through how to improve your life.

In Easy Steps to Develop Good Habits in 30 Days, you’ll discover:

• Small steps to build habits, including the two-minute rule and the domino effect


• The habit pattern you can use to break bad habits and turn them into good ones


• How to build your belief system, using habits to align your life with your grand vision


• The mindset technique that can encourage positive thinking, leading to better moods and stronger relationships


• How habits develop time management and build productivity so you can get more done in less time


• Which practices build your interpersonal skills, helping you win friends and influence people


• How to use routines to increase personal self-control will help you achieve any of your life goals


• The habits that can lead you to greater success, increasing the overall quality of your life


• How consistency and the compound effect can amplify your habits, allowing you to get more and more out of them


• Where to find the motivation, momentum, and accountability to stick to your new habits


• How to track your habits and evaluate the lessons you’ve learned from doing them

And much more!

Bad habits may currently be your enemy—but the right ones will be your best friend. A few simple habit-building techniques can turn you into a highly effective and productive human being. What’s more, the steps inside this book can be performed in a single month. In just four weeks, you could become an organized, disciplined, motivated person.

Change your life in only one month. Scroll up and one-click Easy Steps to Develop Good Habits in 30 Days now!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798537442257
• Reliure: Broché
• Nombre de pages: 119
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg