MEGA LEGS: Scientific Leg Training - Couverture souple

Salinas Román, Ing. Iván

 
9798539158484: MEGA LEGS: Scientific Leg Training
Couverture souple
ISBN 13 : 9798539158484
Editeur : Independently published, 2021

Synopsis

The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training the leg, as well as the best exercises for your training, the technique when executing them and the muscles involved.

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Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798539158484
Reliure
Broché
Nombre de pages
133
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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