Intermittent Fasting For Women Over 50: Learn the Secrets to Delay Aging, Accelerate Weight Loss and Reset Your Metabolism While Increasing Energy. Including a 28-Day Meal Plan and 100+ Recipes - Couverture souple

Light, Serena

Couverture souple

ISBN 13 : 9798539589400

Editeur : Independently published, 2021

Synopsis

Are you a woman in your fifties and would like to stay fit? Maybe you wish to keep a toned and physical look? If yes, this is the right book for you!

It is time that you explore all the benefits and power of Intermittent Fasting to detoxify your body!

Remember that you don’t need to get obsessed with calorie tracking or endure continuous hunger to lose weight. The good thing about fasting is that it’s a more sustainable and efficient diet, not to mention it won’t leave you feeling the craving for foods. Shortening the window time you eat will help you be on your way to a more adaptable and healthy body.

This book, Intermittent Fasting for Women Over 50: Learn the Secrets to Delay Aging, Accelerate Weight Loss and Reset Your Metabolism While Increasing Energy. Including a 28-Day Meal Plan and 101 Recipes will help you in your weight loss journey. It’s a therapeutic tool for a wide array of health- and hormone-related issues.
Learn how to lower your insulin level, decrease inflammation, enhance cardiovascular health, safeguard your brain from health conditions, and so much more.

Here’s a quick taste of what you will find inside this book:

• What Intermittent Fasting is
• Why this kind of diet can be helpful for women over 50
• False myths about I.F.
• Breakfast, lunch, and dinner recipes
• Appetizers & snacks
• Salads & soups

…And so much more!

Even if you’re in your fifties, remember that you can still do a lot of things. And that includes trying to be fit and fab.
We know how excited you are now.

What are you waiting for?

Click BUY NOW to get started immediately!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798539589400
• Reliure: Paperback
• Nombre de pages: 145
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible