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How Little Fears Rule Our Lives: Dealing With Everyday Fears and Anxieties - Couverture souple

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9798541512779: How Little Fears Rule Our Lives: Dealing With Everyday Fears and Anxieties
Couverture souple
ISBN 13 : 9798541512779
Editeur : Independently published, 2021

Synopsis

From the fear of the monster under the bed to the fear of heights, spiders, zombie apocalypse, and being laughed at by our peers, fears are our daily companions. Whether the danger is real or perceived, for us it is real enough and it can, and it does, run our lives. Fear is important. Living without a sense of fear may put us in dangerous situations. But living with constant fear is equally dangerous. It can prevent us from living our lives to the fullest. It can cause chronic stress that affects our physical well-being. This book explores fear, what it is, how our brain creates it, how our culture influences it, how the things we fear changed through history, how to cope with fear, and ultimately how to conquer it.

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Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798541512779
Reliure
Broché
Nombre de pages
81
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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