Ride Faster With Less Time In The Saddle: Learn how to improve your PR's without countless hours of training - Couverture souple

DrPh, Lorri Zenoni

Couverture souple

ISBN 13 : 9798551618003

Editeur : Independently published, 2020

Synopsis

Finally learn how to get faster on your bike without having to spend countless hours training and away from your family. This book focuses on lifestyle habits that will help you get faster on the bike, without following extensive training plans. As a matter of fact, there are no training plans in this book. We leave that to your cycling coaches. With this book you will learn:*The most important thing to consume before training. *The timing of what to eat and drink while on the bike *What to do immediately when you get off the bike.*What to do each night before bed.*How to compete like a champion when you are not a full-time cyclist. These proven strategies are based on nutritional and lifestyle science, not on "bro science". Every book purchase also includes a Member's Only Online Community with access to the Author and other cyclists to discuss strategies in the book.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 13: 9798551618003
• Reliure: Broché
• Nombre de pages: 74
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg