Treating Patellar Tendinitis with Strengthening Exercises - Couverture souple

Johnson, PT, Jim

 
9798561882258: Treating Patellar Tendinitis with Strengthening Exercises
Couverture souple
ISBN 13 : 9798561882258
Editeur : Independently published, 2020

Synopsis

Eccentric exercise is the usual "go-to" exercise cure for patellar tendinitis - it's time tested and I'll show you how to properly do it. However, it can be too time consuming for some - and the latest research is now showing us that there are other effective alternatives that work just as well - such as an isometric technique that takes less than 4 minutes a day to do - no incline board needed!

Illustrated with over forty pictures, Treating Patellar Tendinitis Strengthening Exercises explains the cause and pathology of patellar tendinitis in plain language - and how to treat it effectively using the latest strengthening exercise techniques.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798561882258
Reliure
Copertina flessibile
Nombre de pages
60
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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