Just Say It: 12 Mantras to Empower the Most Resilient, Confident, and Authentic You - Couverture souple

Vitale, Susan M

Couverture souple

ISBN 13 : 9798563403970

Editeur : Independently published, 2020

Synopsis

These days, when asked “how are you?” many of us respond with some combination of worried, tired, anxious, or just plain stressed. That’s because stress and the events that trigger it surround us. We need look no further than the device in our hand to find something to knock us off balance. Add to that ever-changing work and school landscapes and challenging family and relationship dynamics, and the stage is set for us to end each day with our energy depleted. Just Say It provides simple tools to renegotiate your relationship with stress and reclaim your energy and balance. The book’s 12 mantras will change your life in at least three important ways:- You’ll find your own, unique source of resilience to handle whatever life throws your way. - You'll build a quiet confidence that will show up in how you interact with others.- As you begin living life by your rules, you’ll spend more time knowing, loving and, and simply being your true self.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 13: 9798563403970
• Reliure: Broché
• Illustrateur: Vitale Simone I
• Nombre de pages: 140
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg